Shizenkan Lodge – Niseko, Japan

Shout out to the Shizenkan Lodge, a highly recommended accommodation for all budgets.

http://www.niseko-backpacker.com/

This was my first trip to Japan and I didn’t quite know what to expect. I heard it was clean and you had to know some Japanese or it would be difficult to communicate with the locals. The place was absolutely spotless, and that wasn’t just because I was the first guest for the season!

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Stay Tuned

People think that just because they can not draw or paint or play a musical instrument well they are not “artistic”.  Maybe so, but that’s notion is not as important as the idea that everyone has the ability to create and be creative!  Use all your senses and your imagination and have fun, it’s great for your physical and mental well being!

Stay tuned for videos on Health Creative

 

Stay Tuned

Once you have gained enough confidence in the kitchen it’s time to start being more creative!  Use different herbs and spices, play around with different ingredients and different combinations of ingredients, go all out fusion!

Stay tuned for upcoming Cooking Creative Videos!

Two Principles to Cooking

Looking at different recipes can be very confusing and many people are discouraged because they believe they are not good at cooking.  I’m here to tell you that you can do it!  If you have ever made a salad before then you can make all of the meals in the cooking basics series.

I’ve broken down cooking into two basics steps, once you follow the pattern you can breakdown other recipes into these two steps as well.  Like most things to be successful you need plenty of practice and good preparation helps too.  So keep these things in mind and tell me about your successes!

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Basic Meat Marinade

Whenever putting some meat into a dish for a stir fry or a warm salad or similar, a quick marinade can make a world of difference to the flavour of the meat.  This takes 5 seconds to do and can also help with retaining the juices of the meat.  I’ve used chicken only for demonstration purposes, but you can use whatever meat you like including seafood.

This is very basic and generic with only the addition of salt, pepper, soy sauce and cornflour / corn starch, so I challenge you to create your own combination of herbs and spices.

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How to prepare onions

Here is a good tip for you to cut up one onion in three different ways.  We make large pieces of onion that would be suitable for stir frys.  Thin sliced onion that go great for salads, fried rice and noodle dishes.  And finally we chop up some diced onion for everything else.

Good for you living promotes healthy, guilt free meals that do your tongue and your body a favour.

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